Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Accidents
Health
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
Watch Live
IP Direct
About IP
Latest
More
Health & Nutrition
Sci & Tech
Watch Live
IP Direct
October 19, 2026
Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Health
Accidents
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
More
Health & Nutrition
Sci & Tech
About IP
Latest
October 19, 2026
Languages
English
العربية
فارسی
Français
Languages
English
العربية
فارسی
Français
healthy food
Iranian Food: Ghalieh Mahi (Spicy Tamarind Fish and Herb Stew)
Wednesday, 21 April 2021 16:56
Ghalie Mahi is one of the most famous traditional yummy and highly nutrient food the which is greatly popular in the South
Iranian food: Shole Zard (Persian Saffron rice pudding)
Saturday, 17 April 2021 16:21
Sholeh Zard is a sweet Iranian dessert made of saffron, sugar, almond flakes and rice.
Welcome blessed Ramadan with Zulbia and Bamiyeh
Thursday, 15 April 2021 10:11
These sticky cookies are going to make your sweetest memory of Ramadan in Iran.
Iranian food: Haleem Bademjan (Eggplant and Lentil Dish)
Wednesday, 14 April 2021 14:44
Haleem Bademjan (or Eggplant and Lentil Dish) is a popular Persian dish made with eggplant, shredded meat (beef or lamb), lentil and whey, and garnished with fried mint, garlic, and onion.
What to eat or avoid during Iftar
Tuesday, 13 April 2021 11:13
What you eat or choose not to eat, during Ramadan makes a big difference to your energy levels. After fasting all day, there is often a temptation to overeat and load up on sugary beverages during Iftar, but you could be doing yourself a disservice.
Easy eating tips during COVID-19
Tuesday, 13 April 2021 10:46
Here are easy, affordable, and healthy eating tips during COVID-19.
Iranian Food: Kotlet (Persian Meat Patties)
Sunday, 11 April 2021 17:03
Iranians love their Kotlet and you will just have to try them to see the reason for this national affection.
Healthy snacks that hungry teens can fuel their bodies with (2)
Sunday, 11 April 2021 09:26
Consistent nutrient-dense meals and snacks are necessary for teens to fuel their growing bodies.
Iranian Food: Persian Haleem (Wheat and Meat Porridge)
Thursday, 08 April 2021 08:01
If you have traveled to Iran, in the morning do not hesitate to try Haleem, which is the most famous Iranian breakfast.
Iranian Food: Albaloo Polo Recipe (Sour Cherry Rice With Meatballs)
Saturday, 03 April 2021 11:26
Albaloo Polo is a pretty delicious Persian dish that is actually a tasteful combination of Persian rice, sour cherries, and meatballs.
<<
<
1
2
3
4
5
>
>>
Top News
Iran's U23 Freestyle Wrestling Team Crowned World Champions in Las Vegas
Explosion Hits Oil Tanker After Striking Mine in Strait of Hormuz
Tehran Slams Macron Over ‘Indefensible Double Standards’
Iran’s Military Setbacks for Enemies Have Made Them Wary of Renewed War: Basij Cmdr
Iran-Iraq FMs meet in Baghdad To Discuss Bilateral, Regional Issues
Iran FM: U.S. Has Repeatedly Disrupted Diplomatic Processes by Breaking Commitments
Iran Claims 2 Golds, 3 Bronzes in Start at U-23 World Wrestling Championships
Araghchi: Iran Will Defend Its People, Sovereignty and Legitimate Interests
Araghchi Arrives in Baghdad for OIC Meeting, Pays Tribute to Martyred Commanders
Leader Praises Iranian Women’s Role in Wartime Resistance
Latest News
Iran's U23 Freestyle Wrestling Team Crowned World Champions in Las Vegas
Explosion Hits Oil Tanker After Striking Mine in Strait of Hormuz
Tehran Slams Macron Over ‘Indefensible Double Standards’
Paris in Smoke, Flames as Protests Turn Violent, 1,800 Arrested Across France
Iran’s Military Setbacks for Enemies Have Made Them Wary of Renewed War: Basij Cmdr
IRANTEX, IRANMODE Int'l. Exhibitions Inaugurated in Tehran
Iran-Iraq FMs meet in Baghdad To Discuss Bilateral, Regional Issues
Pakistan Army Destroys Afghan Taliban Positions at Kurram Border Region
Iran FM: U.S. Has Repeatedly Disrupted Diplomatic Processes by Breaking Commitments
Sheikh Zakzaky Urges Youth to Dedicate Their Prime Years to Fighting Oppression
Nigerien Activist Says Resistance to Western Domination Is Inspiring the World
Iran Claims 2 Golds, 3 Bronzes in Start at U-23 World Wrestling Championships
Araghchi: Iran Will Defend Its People, Sovereignty and Legitimate Interests
Nigerian Scholar: Sayyeda Zainab’s Legacy Inspires Resistance Against Oppression
Araghchi Arrives in Baghdad for OIC Meeting, Pays Tribute to Martyred Commanders
Women in Beirut Rally in Support of Hijab-Wearing Girls in Azerbaijan
Nigeria Event Urges African Women To Promote Resistance
Iran, Armenia Draft Comprehensive Strategic Document
Iran, Georgia Seek Clear Framework For Ties
Leader Praises Iranian Women’s Role in Wartime Resistance
Iranian President urges Intl. Community to Condemn Ecocide in Region
Iranian President Arrives at COP17 Summit Venue
Iran Offers Condolences Over Pakistan School Roof Collapse
Araghchi: Iran-Yemen Historical Ties Must Be Strengthened
Iran Pursues Assertive Presence In International Events
School Roof Collapse In Pakistan Kills 30
Iran Warns "Greater Israel" Plan Threatens Entire Region
Iranian President: Enemies Fail to Disrupt Administration of Iran
Pakistan and Oman Stress Regional Stability, Maritime Security
5 Terrorists Killed in Security Operation in Balochistan, Pakistan
Most Viewed