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healthy diet

Iranpress: Eggs and their health benefits

Eggs and their health benefits

Wednesday, 19 May 2021 07:21

There are a lot of benefits that eggs can have for individuals' health, according to webmd.com.

Iranpress: Foods that can give you more energy

Foods that can give you more energy

Monday, 17 May 2021 17:00

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive.

Iranpress: Iranian Food: Isfahan

Iranian Food: Isfahan's traditional food; Beryani

Sunday, 16 May 2021 19:28

No doubt that Beryani is the most well-known food of the ancient city of Isfahan in central Iran; so get familiar with the best local food of Isfahan.

Iranpress: Best foods you

Best foods you're not eating

Sunday, 16 May 2021 08:02

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there.

Iranpress: Easy ways to eat more greens

Easy ways to eat more greens

Saturday, 15 May 2021 09:24

There are many easy ways one can add more greens to his daily diet.

Iranpress: Intermittent fasting for real people who choose to eat on schedule

Intermittent fasting for real people who choose to eat on schedule

Thursday, 13 May 2021 17:24

Intermittent Fasting (IF) took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore.

Iranpress: Great foods with stress relieving effects

Great foods with stress relieving effects

Monday, 10 May 2021 09:41

Specific foods may have stress-relieving effects; here are some stress-relieving foods to add to your diet.

Iranpress: Khak-e-shir, quenches, purifies your blood during summer

Khak-e-shir, quenches, purifies your blood during summer

Sunday, 09 May 2021 10:25

Khak-e-shir is one of the best choices for the hot sunny days of summer, this cold Persian drink also acts as a natural blood purifier.

Iranpress: Nutrition advice during COVID-19 outbreak

Nutrition advice during COVID-19 outbreak

Friday, 07 May 2021 09:23

Proper nutrition and hydration are vital, People who eat a well-balanced diet tend to be healthier with stronger immune systems with lower risk of chronic illnesses and infectious diseases like COVID-19.

Iranpress: Iranian Food: Gheymeh nesar

Iranian Food: Gheymeh nesar

Sunday, 02 May 2021 10:02

Gheymeh nesar is a Colorful, delicious, and festive Iranian dish originating from the city of Qazvin.

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